Sahaja yoga 5 step meditation ﺔﺳﻣﺧﻟا لﻣﺄﺗﻟا تادﺎﺷرا

Dr. Nirmala Srivastava, “Shri Mataji”	ﺎﻏوﻳ ﺎﺟﺎھﺎﺳﻟا ﺔﺳﺳؤﻣ
"ﻲﺟﺎﺗﺎﻣ يﺮﺷ" ﺎﻓﺎﺗﺳﺎﻔﻳﺮﺳ ﻻﺎﻣﺮﻳﻧ ةروﺗﻛدﻟا	Founder, Sahaja Yoga

M E D I T A T I O N

ﺔﻳﺗاذﻟا ﺔﻗﺎطﻟﺎﺑ ﺮﻌﺷأ

	لﺑﻘﺗﺳﻣﻟاFUTURE	دﺎﺣﺗﻻا
		INTEGRATION
		Super Ego
		Super Ego
		Right sympathetic

نﺎﻣﻵاو فطﺎﻌﺗﻟاو ﺔﺑﺣﻣﻟا

LOVE , COMPASSION & SECURITY

THE VOID

ﺔﻳﻘﻳﻘﺣﻟا ﺔﻓﺮﻌﻣﻟاو عادﺑﻻاو قﻠﺧﻟا

CREATIVITY &

PURE KNOWLEDGE

ﺔﻳﺗاذﻟا ﺔﻗﺎطﻟا

PURE ENERGY

ﺢﻣﺎﺳﺗﻟا

FORGIVENESS

Ego

parasympathetic

Left sympathetic

ﺔﻋﺎﻣﺟﻟا

COLLECTIVITY

روطﺗﻟاو مﺮﻛﻟا

GENEROSITY & EVOLUTION

4 6 3

ﺔﻳﮫﻟﻻا ﺔﻣﻛﺣﻟاو ةءاﺮﺑﻟا

فﻳطﻠﻟا زﺎﮫﺟﻟا

INNOCENCE & WISDOM

We have a dormant energy inside that can be awakened very easily through Sahaja Yoga. We can feel it instantly on our hands.

It gives inner peace and bliss.

ﺎﺟﺎھﺎﺳﻟا لﻼﺧ نﻣ ادﺟ ﺔﻠﮫﺳ ﺔﻘﻳﺮطﺑ ﺎﮫظﺎﻘﻳا نﺎﻛﻣﻻﺎﺑ ، ﺔﻣﺋﺎﻧ ﺔﻗﺎط ﺎﻧﻠﺧادﺑ

ﻲﻠﺧادﻟا مﻼﺳﻟا ﺎﻧﻳطﻌﺗ ﺎﮫﻧا .ﺎﻧﻳدﻳ ﻰﻠﻋ ﻻﺎﺣ ﺎﮫﺑ ﺮﻌﺷﻧ .ﺎﻏوﻳ..

TRY IT NOW.

IT'S ALWAYS

FREE www.freemeditation.com

Sahaja yoga 5 step meditation

ﺔﺳﻣﺧﻟا لﻣﺄﺗﻟا تادﺎﺷرا

Please sit cross-legged. You may also sit on a chair with feet on ground.

.(ﺎﮫﺿﻌﺑ نﻋ ﻼﻳﻠﻗ ةدﻳﻌﺑ) ضرﻷا ﻰﻠﻋ نﻳﻠﺟﺮﻟا ﻊﻣ ﻲﺳﺮﻛ ﻰﻠﻋ سوﻠﺟﻟا مﻛﻧﻛﻣﻳ وأ .ضرﻷا ﻰﻠﻋ سوﻠﺟﻟا ءﺎﺟﺮﻟا

1Place your left palm on your lap and right palm on earth. Pray to your divine energy: please cleanse my left channel. Let all the impurities of

my left channel be absorbed into the earth.

ﺔﻳﮫﻟﻻا ﺔﻗﺎطﻟا نﻣ بﻠطأ .ضرﻷا ﻰﻠﻋ ﻰﻧﻣﻳﻟاو كﻧﺿﺣ ﻰﻠﻋ ىﺮﺳﻳﻟا كدﻳ ﻊﺿ بﺋاوﺷﻟا لﻛ ﻲﻋﺰﻧاو .ﺮﺳﻳﻷا بﺻﻌﻟا يﺮﮫط كوﺟرأ :(ﻲﻧﻳﻟادﻧوﻛ وأ) كﻠﺧادﺑ ضرﻷا ﺎﮫﺑﺣﺳﺗﻓ لﺎﻣﺷﻟا بﺻﻌﻟا نﻣ موﻣﺳﻟاو تﺎﺟﻧﺷﺗﻟاو.

2please cleanse my right channel. Let all the excess heat of my rightPlace you right palm on your lap and left hand facing the sky. Pray:

channel be absorbed into sky.

ﺔﻳﮫﻟﻻا ﺔﻗﺎطﻟا نﻣ بﻠطأ .ءﺎﻣﺳﻟا هﺎﺟﺗﺎﺑ ىﺮﺳﻳﻟاو كﻧﺿﺣ ﻰﻠﻋ ﻰﻧﻣﻳﻟا كدﻳ ﻊﺿ ةراﺮﺣﻟا لﻛ ﻲﻋﺰﻧاو .نﻣﻳﻷا بﺻﻌﻟا يﺮﮫط كوﺟرأ :(ﻲﻧﻳﻟادﻧوﻛ وأ) كﻠﺧادﺑ وأ ﺮﻳﺛﻷا وﺣﻧ جﺮﺧﺗﻓ نﻣﻳﻷا بﺻﻌﻟا نﻣ موﻣﺳﻟاو تﺎﺟﻧﺷﺗﻟاو بﺋاوﺷﻟا ةدﺋاﺰﻟا ءﺎﻣﺳﻟا.

3Place your right hand on your forehead and press firmly on both sides. pray: I forgive everyone including myself. Please forgive me if I have

done any mistakes knowingly or unknowingly.

ﺢﻣﺎﺳأ :تاﺮﻣ ةدﻋ رﺮﻛو .نﻳﻓﺮطﻟا ﻰﻠﻋ طﻐﺿاو كﻧﻳﺑﺟ ﻰﻠﻋ ﻰﻧﻣﻳﻟا كدﻳ ﻊﺿ ﺮﻳﻏ وأ ﺔﻓﺮﻌﻣ نﻋ ﺄطﺧ يﺎﺑ تﻣﻗ اذا ﻲﺗﺣﻣﺎﺳﻣ ءﺎﺟﺮﻟا .ﻲﺳﻔﻧ ﺢﻣﺎﺳأو ﻊﻳﻣﺟﻟا ﺔﻓﺮﻌﻣ.

4Stretch fingers of right palm and place on top of your head. Rotate the

scalp and pray: please open my central channel. Please awaken my divine energy “kundalini”.

سأﺮﻟا ﻰﻠﻋأ ﻰﻠﻋ دﻳﻟا فﻛ طﻐﺿاو ﻰﻠﻋﻷا وﺣﻧ ﻰﻧﻣﻳﻟا كدﻳ ﻊﺑﺎﺻأ ﻊﻓرا

.طﺳوﻷا بﺻﻌﻟا ﺢﺗﻓ ءﺎﺟﺮﻟا :لﻗو لﮫﻣ ﻰﻠﻋ سأﺮﻟا ةدﻠﺟ مﺮﺑاو .(خوﻓﺎﻧﻟا) ﻲﻧﻳﻟادﻧوﻛ" ﺔﻳﮫﻟﻻا ﺔﻗﺎطﻟا ذﺎﻘﻳا ءﺎﺟﺮﻟا"

5Sit in this posture for 5 minutes keeping attention on top of your head. If a thought comes to you say 'not this'. Try to be thoughtless. Pray:

please give me peace and bliss.

نﺎﻛﻣﻟا ﻲﻓ) سأﺮﻟا ﻰﻠﻋأ ﻰﻠﻋ هﺎﺑﺗﻧﻻا ﻊﺿوﺑ قﺋﺎﻗد ٥ ﻲﻟاوﺣﻟ كﻟذﻛ ﺮﻣﺗﺳا لﺿﻓأ ﺢﺑﺻﺗ نأ بﻠطاو ﺎﮫﺗﺑرﺎﺣﻣ نود رﺎﻛﻓﻷا ﺢﻣﺎﺳ .(دﻳﻟﺎﺑ طﻐﺿﻟا مﺗ ثﻳﺣ

.رﺎﻛﻓأ نود نﻣ نوﻛﺗ نأ لوﺎﺣ ."رﺎﻛﻓﻷا هذھ تﺳﻟ ﺎﻧأ وأ ذھ سﻳﻟ" لﻗو مﻌﻧﻟاو مﻼﺳﻟا ﻲﻧطﻋأ ءﺎﺟﺮﻟا :بﻠطاو.

Practice this meditation 10 minutes in the morning and 10 minutes before going to sleep (ideally with foot soak an amazing technique to relax and relive stress). Please raise kundalini and take bandhan before and after meditation. Happy meditating!

ﺔﻳﻧﻘﺗ ، ﺢﻠﻣﻟاو ءﺎﻣﻟا ﻲﻓ نﻳﻠﺟﺮﻟا ﻊﻘﻧ ﻊﻣ لﺿﻓﻻا) موﻧﻟا لﺑﻗ قﺋﺎﻗد ١٠و ﺎﺣﺎﺑﺻ قﺋﺎﻗد ١٠ ﻲﻟاوﺣ لﻣﺄﺗﻟا اذھ سرﺎﻣ مﺎﻳﻘﻟاو ﻲﻧﻳﻟادﻧوﻛﻟا ﻊﻓر ءﺎﺟﺮﻟا ،ءﺎﮫﺗﻧﻻا دﻧﻋ .(بﻳﺻﻌﺗﻟاو تﺎﺟﻧﺷﺗﻟاو تاﺮﺗوﺗﻟا نﻣ صﻠﺧﺗﻟاو ﺔﺣاﺮﻠﻟ ﺔﻠھذﻣ دﻳﻌﺳ لﻣﺄﺗ .لﻣﺄﺗﻟا دﻌﺑو لﺑﻗ ندﻧﺎﺑﻟﺎﺑ!

TRY IT NOW.

IT'S ALWAYS

FREE www.freemeditation.com

Sahaja Yoga Technique : Foot Soak لﺟرﻷا ﻊﻘﻧ :ﺎﻏوﻳ ﺎﺟﺎھﺎﺳﻟا تﺎﻳﻧﻘﺗ دﺣأ

ﺔﻠھذﻣ ﺔﻳﻧﻘﺗ ، ﺢﻠﻣﻟاو ءﺎﻣﻟا ﻲﻓ نﻳﻠﺟﺮﻟا ﻊﻘﻧ ﻊﻣ لﺿﻓﻻا) موﻧﻟا لﺑﻗ قﺋﺎﻗد ١٠و ﺎﺣﺎﺑﺻ قﺋﺎﻗد ١٠ ﻲﻟاوﺣ لﻣﺄﺗﻟا اذھ سرﺎﻣ

.لﻣﺄﺗﻟا دﻌﺑو لﺑﻗ ندﻧﺎﺑﻟﺎﺑ مﺎﻳﻘﻟاو ﻲﻧﻳﻟادﻧوﻛﻟا ﻊﻓر ءﺎﺟﺮﻟا ،ءﺎﮫﺗﻧﻻا دﻧﻋ .(بﻳﺻﻌﺗﻟاو تﺎﺟﻧﺷﺗﻟاو تاﺮﺗوﺗﻟا نﻣ صﻠﺧﺗﻟاو ﺔﺣاﺮﻠﻟ دﻳﻌﺳ لﻣﺄﺗ!

Raise kundalini (the inner energy) and take bandhan. Soak both feet in a tub filled with tap water and hand full of salt. Follow the five step meditation

لﻣﺄﺗﻟا تادﺎﺷرا ٥ ﻊﺑﺗاو .ﺢﻠﻣﻟا نﻣ ﺔﺷﻣﻛو ﺮﺗﺎﻓ ءﺎﻣ ضﺎﺟ ﻲﻓ نﻳﻠﺟﺮﻟا ﻊﻘﻧا .ندﻧﺎﺑ ذﺧو ﻲﻧﻳﻟادﻧوﻛﻟا ﻊﻓرا

1 2 3 4 5

NAPKIN

لﺟرﻷا ﻊﻘﻧ :ﺎﻏوﯾ ﺎﺟﺎھﺎﺳﻟا تﺎﯾﻧﻘﺗ دﺣأ

Now rinse your feet with fresh water from jug and dry your feet on a towel. Again raise your kundalini and take bandhan

ﻊﻓرا مﺛ .ﺎﻣﮫﻔﺷﻧو ﺢﻠﻣﻟا ﺔﻟازﻻ ﺔﺑذﻋ هﺎﻳﻣﺑ نﻳﻠﺟﺮﻟا فطﺷا نﻵا

ندﻧﺎﺑ ذﺧو ىﺮﺧأ ةﺮﻣ ﻲﻧﻳﻟادﻧوﻛﻟا.

Throw the toxicated water in WC/toilet and rinse the tub clean for later use. Try not to look at the water while throwing.

Keep your attention on top of your head for about 2 minutes. For best results, foot soak just before going to sleep.

ةﺮﻣ ﻪﻟﺎﻣﻌﺗﺳﻻ ضﺎﺟﻟا فطﺷاو هﺎﻳﻣﻟا رود ﻲﻓ ﺔﻳﺑﻠﺳﻟا هﺎﻳﻣﻟا مرا سأﺮﻟا ﻰﻠﻋأ ﻰﻠﻋ كھﺎﺑﺗﻧا ﻊﺿو .ﺎﮫﻳﻣر دﻧﻋ هﺎﻳﻣﻟا ﺔﻳؤر بﻧﺟﺗ .ىﺮﺧأ موﻧﻟا لﺑﻗ ةﺮﺷﺎﺑﻣ لﺟرﻷا ﻊﻘﻧا ﺞﺋﺎﺗﻧﻟا لﺿﻓﻷ .نﻳﺗﻘﻳﻗد ﻲﻟاوﺣ.

ﻊﻗوﻣﻟا ةرﺎﻳز ءﺎﺟﺮﻟا كﻧﻛﺳ بﺮﻘﺑ فﺻ دﺎﺟﻳﻻ .دﻠﺑ ١٢٠ نﻣ ﺮﺛﻛأ ﻲﻓ ﺔﻣﺋادﻟا لﻣﺄﺗﻟا فوﻔﺻ

Regular Free Meditation classes in 120 countries. To locate a class near you please visit :

http://www.freemeditation.com/sahaja-yoga/

http://www.freemeditation.com/meditation-classes/

TRY IT NOW.

IT'S ALWAYS

FREE www.freemeditation.com

Raise Kundalini & take bandhan before and after Meditation and Foot Soak.

ﺢﻠﻣﻟاو ءﺎﻣﻟﺎﺑ لﺟرﻷا ﻊﻘﻧو لﻣﺄﺗﻟا دﻌﺑو لﺑﻗ ندﻧﺎﺑﻟا ذﺧو ﻲﻧﻳﻟادﻧوﻛﻟا ﻊﻓرا

ندﻧﺎﺑﻟﺎﺑ موﻘﻧو ﻲﻧﻳﻟادﻧوﻛﻟا ﻊﻓﺮﻧ فﻳﻛ

Place the left hand in front of your lower abdomen. Palm facing the body, raise the left hand up vertically and rotate the right hand around it clock wise until both hands are above the head. Use both hands to tie a knot. Repeat the process two more times making two knots and finally three knots which fixes your attention and the kundalini above the head.

بﺳﺣ ىﺮﺳﻳﻟا دﻳﻟا لوﺣ رودﺗ ﻰﻧﻣﻳﻟا دﻳﻟا تﻗوﻟا سﻔﻧﺑو ،ﺎﻳدوﻣﺎﻋ ىﺮﺳﻳﻟا دﻳﻟا ﻊﻓرا .نطﺑﻟا لﻔﺳأ مﺎﻣأ ىﺮﺳﻳﻟا دﻳﻟا ﻊﺿ ﺔﻗﺎطﻟا تﻳﺑﺛﺗﻟ ﺔﻳﻟﺎﻳﺧ) ةدﻘﻋ طﺑﺮﻟ نﻳدﻳﻟا لﻣﻌﺗﺳا .سأﺮﻟا قوﻓ نﻳدﻳﻟا لﺻﺗ ﻰﺗﺣ (فﻠﺧﻟا وﺣﻧ مﺎﻣﻷا نﻣ وأ) ﺔﻋﺎﺳﻟا برﺎﻘﻋ سأﺮﻟا قوﻓ ﻲﻧﻳﻟادﻧوﻛﻟاو هﺎﺑﺗﻧﻻا تﻳﺑﺛﺗﻟ كﻟذو دﻘﻋ ثﻼﺛ مﺛ نﻳﺗدﻘﻋ ﻊﻧﺻﻟ نﻳﺗﺮﻣ ةﺮﻛﻟا دﻳﻋأ .(سأﺮﻟا قوﻓ.

Bandhan protects the subtle system. Hold the left hand out on your lap, palms upwards. Place your right hand over your left hip and slowly raise your right hand over your head and down the right side of your body. Then raise the right hand up the right side, over your head and down the left side. This is one bandhan. Repeat seven times (to protect the chakras) .

،كﻧﺿﺣ ﻰﻠﻋ ىﺮﺳﻳﻟا كدﻳ ﻊﺿ .فﻳطﻠﻟا ﺎﻧزﺎﮫﺟ ﻲﻣﺣﻳ ندﻧﺎﺑﻟا ﻊﻓراو لﺎﻣﺷﻟا ﺮﺻﺧﻟا بﺮﻗ ﻰﻧﻣﻳﻟا دﻳﻟا ﻊﺿ .ﻰﻠﻋﻷا وﺣﻧ فﻛﻟا نﻣ ﻰﻧﻣﻳﻟا ﺔﮫﺟﻟا لﻔﺳأ وﺣﻧ مﺛ سأﺮﻟا قوﻓ ﻰﻧﻣﻳﻟا دﻳﻟا لﮫﻣ ﻰﻠﻋ مﺳﺟﻟا.

لﻔﺳأ وﺣﻧو سأﺮﻟا قوﻓ مﺛ ،ﻰﻧﻣﻳﻟا ﺔﮫﺟﻟا قوﻓ ﻰﻧﻣﻳﻟا دﻳﻟا ﻊﻓرا مﺛ ىﺮﺳﻳﻟا ﺔﮫﺟﻟا.

تاﺮﻛﺎﺷﻟا ﺔﻳﺎﻣﺣﻟ) ىﺮﺧأ تاﺮﻣ ﻊﺑﺳ ةﺮﻛﻟا دﻋأ .دﺣاو ندﻧﺎﺑ اذھ).

TRY IT NOW.

IT'S ALWAYS

FREE www.freemeditation.com